"At Kalna, I integrate Positive and Humanistic Psychology to create a therapy experience that is compassionate, forward-moving, and empowering—especially for those who have felt let down by conventional talking therapies.
Grounded in the belief that therapy should be AS concerned with strengths as with weaknesses, this work rejects the traditional approaches of labelling pathologies or reducing your identity to symptoms, we also focus on what’s right with you: your capacities, values, and potential for growth.
Through structured, evidence-based dialogue, I help you access higher-order networks in the brain—those responsible for strategic thinking, meaning-making, and self-direction—bypassing the stress loops that traditional therapies often reinforce.
This is a collaborative, respectful process that brings your whole self into the conversation—not as a problem to be fixed, but as a person already equipped to evolve."
Free 15 Minute Chat
Ensire about any service or tell me about how I can help
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Just book with the green button below
ADHD Focus & Executive Function Coaching
Onine only - £78 or £290 for block of 4
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A practical, personalised approach to thriving with ADHD rooted in peer-reviewed research
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Ideal for adults with or without a formal diagnosis
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Optional: one-off sessions for parents of diagnosed or suspected ADHD children
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Whether you take medication or prefer not to, we’ll tailor the session for you.
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Explorte supplement / nutrition-based focus support if you prefer not take meds.
What to expect
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Personalised 1-to-1 strategy sessions
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Turn distraction into momentum
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Overcome procrastination, finish what you start
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Build “focus rituals” that stick—without burnout
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Effective tools for memory, planning, and prioritising
Couples Counselling
Online only: £98 or £380 for block of 4
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Reconnect and/or rediscover moments of connection.
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Reflect on the past and how it operates in the present.
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Communicate in a more constructive way
learn why arguments escalate. -
Negotiate and resolve conflicts.
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How to seek to understand, not agree
Clinical Humanistic & Integration Therapy
Onine only:£78 or £290 for block of 4
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Reconnect fragmented or conflicting parts of self
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Move from survival-mode to meaning and self-actualisation
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Anxiety & Overwhelm - Learn to quiet inner alarms
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Depression - Reignite meaning, vitality and agency
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Trauma Recovery - Restore a sense of safety, dignity, and self-trust.
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Self-Esteem & Inner Criticism - Reclaim your voice and value by reconnecting with your strengths, not your shortcomings.
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Relationship & Attachment Issues - Heal patterns of disconnection while staying true to your values and needs in connection.
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Life Transitions & Identity Shifts - Navigate change with clarity and purpose
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Grief & Loss - Honour the depth of feeling while accessing the growth and meaning that loss can uncover
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Stress & Burnout - Move beyond survival mode by building resilience through alignment, not just coping
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Creative & Purpose Blocks - Rediscover momentum by activating higher-order thinking and authentic self-direction
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Existential Questions & Meaning-Making - Engage life’s biggest questions not as problems, but as doorways into personal evolution.
Transformational Coaching: (£78)
Onine only:£78 or £290 for block of 4
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Career change or performance
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Social anxiety, confidence & assertiveness
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Relationship Issues & dating confidence
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Executive & business start-Up Coaching
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Sports & work performance
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Public speaking & confidence
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Rapid habit change and maintenance
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Spiritual, religious & existential
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Career / workplace
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Rapid healthy weight-loss
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Exercise / dicipline
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Orthomolecular nutrition
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Speed reading & help with dyslexia
- Accelerated learning & memorisation
- Healthspan, lifestyle
- Happiness science
Rob Kalna
International Coach Federation (ICF) & PCC Accredited Certificate in Professional Coaching Practice ID: 009364225I
Neuro Linguistic Programming Diploma (INLPTA)
Clinical Hypnotherapy (DSFH, HPD, AfSFH, MNCH(Reg), GQHP, NBMP(Reg), CNCH Accredited)
Association for Solution Focused Hypnotherapy (AfSFH) ID: 1398
Holistic Insurance Services ID: B1011AULGINS118
contact me for a free 15 min consultation or booking
Thank you notes & Reviews
Amanda B.
In 3 weeks Rob has managed to support me to do what my doctors have been trying for years to do. I suffer Lupus and was on lots medication and within 3 weeks I’m nearly tablet free and pain free and all this with small changes to my diet. I’m absolutely over the moon thanks Rob
Brian C.
I asked Rob to help me with my clinical depression which I have experienced bouts of for over 7 years. Rob provided weekly sessions if hypnotherapy that have quickly alleviated the symptoms and dark feelings and left me more hopeful for the future. I would thoroughly recommend Rob to anyone seeking help with depression or anxiety.
Suzanne E.
What can I say! Rob is not just good, he is 100% committed to his job and clients making him OUTSTANDING!!! Such a friendly charismatic character who treats his clients with the upmost respect. His knowledge is somewhat impressive taking time to study and support every client on their personal journey. My positive hypno results for an eating disorder were evident after only a few sessions. You will feel like you've gained a friend rather than a coach. I'll be back for sure!
David H.
Rob not only delivers a top-notch professional service, but offers a remarkable, engaging and often astounding insight into 'what makes you tick', and gives practical, robust, jargon-free and enjoyable results. To quote another Robert - Burns - "O wad some Pow’r the giftie gie us, To see oursels as others see us! It wad frae monie a blunder free us, An’ foolish notion!" Rob gives that power and gift to his Clients.
Lewis F.
I’ve had the pleasure of both personal and career guidance from Rob. He is very professional and also has a lovely relaxed manner which puts you at ease. Even just a couple of sessions in I’m much less of a stress monkey. I have created my own mantra as a coping technique which Rob skilfully brings out of you and generates confidence you didn’t know you had.